Antioxidant List
1.Antioxidant Vitamin C Benefit -preserves skin, hair, nail structure, immune booster, nervous system health Food Source -Oranges, strawberries, broccoli, bell peppers Daily Amount-500 mg twice daily; 2,000 to 5,000 for add’l anti-aging power Benefit -protect eyesight, prevents macular degeneration, lung and breast cancer Food Source -Meat, milk, eggs, liver, carrots, spinach Daily Amount -2,500 IUs Benefit -prevents arthritis, heart disease, breast, prostate, colon cancer Food Source -meat, fish, nuts, avocados, oils Daily Amount -400 mg of mixed tocopherols and tocotrienols daily 4.Antioxidant -CoQ10 Benefit -powers heart health, prevents arteriosclerosis, lowers blood pressure, balances cholesterol levels Food Source -organ meats from grass-fed animals Daily Amount -100 mg
Benefit -prevents atherosclerosis, lung disease, neurological disorders, extends life of other antioxidants Food Source -red meat from grass-fed cattle Daily Amount -100 mg Benefit -protects eyesight, cancer and cardiovascular disease Food Source -red grapes, egg yolks, squash, peas, oranges Daily Amount -20 mg Benefit -protects heart health by neutralizing cholesterol oxidation, prostate and pancreatic cancer, prevents macular degeneration Food Source -tomatoes, guava, peppers, watermelon, pink grapefruit Daily Amount -20 mg Return from antioxidant page to Antiaging page |
2.Antioxidant -Carotenoids 
3.Antioxidant -Tocopherols and tocotrienols